Easiest Way to Prepare Favorite Legume and grain soup with tahini sauce
Hello everybody, it's Drew, welcome to our recipe page. Today, I will show you a way to prepare a special dish, Step-by-Step Guide to Prepare Super Quick Homemade Legume and grain soup with tahini sauce. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
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Many things affect the quality of taste from Legume and grain soup with tahini sauce, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Legume and grain soup with tahini sauce delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Legume and grain soup with tahini sauce is 4 (people). So make sure this portion is enough to serve for yourself and your beloved family.
To begin with this particular recipe, we have to prepare a few ingredients. You can have Legume and grain soup with tahini sauce using 10 ingredients and 6 steps. Here is how you cook that.
The picture does not do justice to the amazing taste of this recipe. We wanted to cook a healthy meal without any fresh ingredients and came up with this recipe. It is more a meal than a soup.
Ingredients and spices that need to be Make ready to make Legume and grain soup with tahini sauce:
- 400 gram canned borlotti beans
- 400 grams canned chickpeas
- 150 grams brown lentils
- 100 grams quinoa and bulgur mix
- 1 vegetable stock cube
- 1 tablespoon tahini
- 3 tablespoons olive oil
- Salt
- Pepper
- 1 teaspoon lemon juice
Instructions to make Legume and grain soup with tahini sauce
- Boil a kettle. Add the lentils and enough boiled water with salt in a large pot to boil for 20-25 minutes. Crumble in the vegetable stock.
- In a separate pot, add the quinoa and bulgur mix with boiled water. Simmer for 12 minutes or until the grains are soft. Drain if you have excess water at the end.
- Add the canned chickpeas and the beans to the pot with the lentils. Boil for an other 10-15 minutes or until the lentils are soft.
- Using a handheld blender, process the soup mix to smoothen it.
- Mix the tahini with olive oil in a bowl. Add a pinch of salt and the lemon juice. This is the tahini dressing.
- Serve the quinoa bulgur mix on top of the soup mix and add some tahini dressing and grind pepper to your liking.
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